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Group & Practice Times
Gold Group:
The gold group is for swimmers
between the ages of 12-18. In the gold group, swimmers will
have mastered all four strokes and will begin working on
National Cuts and collegiate level swimming. Swimmers will
also begin weight training and dry land training.
Qualifications:
To qualify for the gold group, swimmers must be able to
perform ten 100’s of each stroke while holding correct form on
all strokes.
Practice Time (practices are mandatory):
|
Day |
Time |
Coaches |
|
Mon: |
7-10am |
Ryan Ferguson & Billy Cox |
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Tues:
|
7-10am |
Ryan Ferguson & Billy Cox |
|
Wed: |
7-10am |
Ryan Ferguson & Billy Cox |
|
Thurs:
|
7-10am |
Ryan Ferguson & Billy Cox |
|
Fri: |
7-10am |
Ryan Ferguson & Billy Cox |
Dryland Time: M, T, Th - 6:30-7:30 |
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